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	<title>Healthy Cooking</title>
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	<link>http://www.healthycookinghome.com</link>
	<description>Everything you need to know about healthy cooking at home</description>
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		<title>The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)</title>
		<link>http://www.healthycookinghome.com/health-food/the-primal-blueprint-cookbook-primal-low-carb-paleo-grain-free-dairy-free-and-gluten-free-primal-blueprint-series.html</link>
		<comments>http://www.healthycookinghome.com/health-food/the-primal-blueprint-cookbook-primal-low-carb-paleo-grain-free-dairy-free-and-gluten-free-primal-blueprint-series.html#comments</comments>
		<pubDate>Fri, 28 Sep 2012 18:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Blueprint]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Series)]]></category>
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		<description><![CDATA[The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).<div class='yarpp-related-rss'>

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<li><a href='http://www.healthycookinghome.com/natural-foods/primal-blueprint-quick-and-easy-meals-delicious-primal-approved-meals-you-can-make-in-under-30-minutes-primal-blueprint-series-2.html' rel='bookmark' title='Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)'>Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)</a></li>
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		<title>Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods</title>
		<link>http://www.healthycookinghome.com/health-food/wild-fermentation-the-flavor-nutrition-and-craft-of-live-culture-foods.html</link>
		<comments>http://www.healthycookinghome.com/health-food/wild-fermentation-the-flavor-nutrition-and-craft-of-live-culture-foods.html#comments</comments>
		<pubDate>Tue, 25 Sep 2012 21:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Craft]]></category>
		<category><![CDATA[Fermentation:]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Live-Culture]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[Wild]]></category>

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		<description><![CDATA[Bread. Cheese. Wine. Beer. Coffee. Chocolate. Most people consume fermented foods and drinks every day. For thousands of years, humans have enjoyed the distinctive flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods  is the first cookbook to widely explore the culinary magic of fermentation."Fermentation has been an important journey of discovery for me," writes author Sandor Ellix Katz. "I invite you to join me along this effervescent path, well trodden for thousands of years yet largely forgotten in our time and place, bypassed by the superhighway of industrial food production." The flavours of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home.<div class='yarpp-related-rss'>

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<li><a href='http://www.healthycookinghome.com/health-food/edible-wild-plants-wild-foods-from-dirt-to-plate-the-wild-food-adventure-series-book-1.html' rel='bookmark' title='Edible Wild Plants: Wild Foods From Dirt To Plate (The Wild Food Adventure Series, Book 1)'>Edible Wild Plants: Wild Foods From Dirt To Plate (The Wild Food Adventure Series, Book 1)</a></li>
<li><a href='http://www.healthycookinghome.com/natural-foods/edible-wild-plants-wild-foods-from-dirt-to-plate-the-wild-food-adventure-series-book-1-2.html' rel='bookmark' title='Edible Wild Plants: Wild Foods From Dirt To Plate (The Wild Food Adventure Series, Book 1)'>Edible Wild Plants: Wild Foods From Dirt To Plate (The Wild Food Adventure Series, Book 1)</a></li>
</ol>
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		<title>Unprocessed: How to achieve vibrant health and your ideal weight.</title>
		<link>http://www.healthycookinghome.com/health-food/unprocessed-how-to-achieve-vibrant-health-and-your-ideal-weight.html</link>
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		<pubDate>Mon, 24 Sep 2012 11:25:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[achieve]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[ideal]]></category>
		<category><![CDATA[Unprocessed:]]></category>
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		<description><![CDATA[  Chef AJ has a unique ability to create healthy foods that taste great. Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun.      Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including:    Dr. T. Colin Campbell (The China Study)  Rip Esselstyn (The Engine 2 Diet)  Dr. Joel Fuhrman (Eat To Live)  Dr. Matthew Lederman &#038; Dr. Alona Pulde (Keep It Simple, Keep It Whole: Your Guide To Optimum Health)  Dr. John McDougall (The McDougall Program)  Dr. Pam Popper (Executive Director of the Wellness Forum)        "Chef AJ knows how to make tasty food and how to make it healthy. It's very special. Try it and you'll like it."  T. Colin Campbell, PhD, author of The China Study      "Chef AJ's book Unprocessed deserves a special spot on the bookshelf of all people serious about their health and personal appearance."  Mary and John McDougall, M.D., authors and founders of the McDougall Program     "Chef AJ is one of the few chefs in the world who can design dishes that not only meet my dietary guidelines, but are delicious, too. She represents the best of everything; she's entertaining and engaging, and makes healthy food totally acceptable for everyone. This book is a must-have for the person who wants to not only eat well, but enjoy eating well, too."  Dr. Pam Popper, Executive Director of the Wellness Forum      "Chef AJ is unmatched in her ability to take nothing but whole foods and make them taste so delicious. Couple that with her generosity and passion, and she herself is a recipe for success. It's about time the world got to taste these treats!"  Alona Pulde, M.D. &#038; Matthew Lederman, M.D. authors of Keep It Simple, Keep It Whole: Your Guide To Optimum Health       "Half confessional memoir, half delectable recipes, Unprocessed is a 100 percent inspirational, educational, and gastronomical fodder from Abbie Jaye, aka Chef AJ. A junk-food vegetarian since forever, AJ turned to a whole-foods diet to cure her ailments, and now preaches to anyone and everyone through her culinary classes and laugh-a-minute lectures. The recipes are all sugar-, salt-, and oil-free, and all delicious. How can you not like a book that starts with desserts?"  VegNews Magazine       UNPROCESSED will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.    This book features:    11 Appetizers  11 Beverages and Smoothies  14 Enticing Entrees  12 Salads and Dressings  10 Savory Soups  16 Sensational Sides  21 Decadent Desserts  14 Truffles        All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.      Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods.  An inspirational, fun read.       By combining whole plant foods, you'll discover some fantastic dishes that you can make easily in your own kitchen. A delightful alternative to unhealthy processed foods, let Chef AJ show you how to achieve vibrant health while eating delicious food.  <div class='yarpp-related-rss'>

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<li><a href='http://www.healthycookinghome.com/health-food/the-juice-ladys-living-foods-revolution-eat-your-way-to-health-detoxification-and-weight-loss-with-delicious-juices-and-raw.html' rel='bookmark' title='The Juice Lady&#8217;s Living Foods Revolution: Eat your way to health, detoxification, and weight loss with delicious juices and raw'>The Juice Lady&#8217;s Living Foods Revolution: Eat your way to health, detoxification, and weight loss with delicious juices and raw</a></li>
</ol>
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		<title>Rainbow Green Live-Food Cuisine</title>
		<link>http://www.healthycookinghome.com/health-food/rainbow-green-live-food-cuisine.html</link>
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		<pubDate>Sun, 23 Sep 2012 07:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Live-Food]]></category>
		<category><![CDATA[Rainbow]]></category>

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		<description><![CDATA[Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality.Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.<div class='yarpp-related-rss'>

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<li><a href='http://www.healthycookinghome.com/natural-foods/fresh-the-ultimate-live-food-cookbook.html' rel='bookmark' title='Fresh: The Ultimate Live-Food Cookbook'>Fresh: The Ultimate Live-Food Cookbook</a></li>
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		<title>The Hippocrates Diet and Health Program</title>
		<link>http://www.healthycookinghome.com/health-food/the-hippocrates-diet-and-health-program.html</link>
		<comments>http://www.healthycookinghome.com/health-food/the-hippocrates-diet-and-health-program.html#comments</comments>
		<pubDate>Thu, 20 Sep 2012 20:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
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		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[program]]></category>
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		<description><![CDATA[Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive alternative. This volume presents a diet of fresh fruits, vegetables, grains and nuts, all of which is prepared without cooking, and which allows the body to regain its strength and vigour gently. It also discusses body cleansing and ageing issues, and there is a foreword by Hollywood icon Dennis Weaver.<div class='yarpp-related-rss'>

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<li><a href='http://www.healthycookinghome.com/natural-foods/green-smoothies-diet-the-natural-program-for-extraordinary-health-2.html' rel='bookmark' title='Green Smoothies Diet: The Natural Program for Extraordinary Health'>Green Smoothies Diet: The Natural Program for Extraordinary Health</a></li>
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		<title>Comfort Food Fix: Feel-Good Favorites Made Healthy</title>
		<link>http://www.healthycookinghome.com/health-food/comfort-food-fix-feel-good-favorites-made-healthy.html</link>
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		<pubDate>Thu, 20 Sep 2012 09:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Comfort]]></category>
		<category><![CDATA[Favorites]]></category>
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		<category><![CDATA[Fix:]]></category>
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		<description><![CDATA[Comfort food made healthy, from New York Times bestselling author Ellie KriegerIn Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites. Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You CraveThe book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste50 lavish full-color photographs beautifully illustrate finished dishesWhen it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures.<div class='yarpp-related-rss'>

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		<title>Real Food: What to Eat and Why</title>
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		<pubDate>Mon, 17 Sep 2012 21:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
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		<description><![CDATA[Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck is single-handedly changing the way we view "real food." A vital and original contribution to the hot debate about what to eat and why, Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel," and that "radical" as Nina's ideas may be, the case she makes for them is "eminently sensible."<div class='yarpp-related-rss'>

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<li><a href='http://www.healthycookinghome.com/health-food/the-3-day-cleanse-drink-fresh-juice-eat-real-food-and-get-back-into-your-skinny-jeans.html' rel='bookmark' title='The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans'>The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans</a></li>
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		<title>Peas and Thank You: Simple Meatless Meals the Whole Family Will Love</title>
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		<pubDate>Sun, 16 Sep 2012 21:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Over 85 Recipeas, One Very Happy FamilyWhen Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right.Out went the diet soda. In came the smoothies.Out went the "nutrition" bars. In came the nutritious cookies.Out went a tired, caffeine–fueled mom. In came Mama Pea.Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not–so–mainstream diet. Filled with healthy and delicious versions of foods we've all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth–watering desserts, there's plenty here to satisfy the pickiest Peas in your life. It's easier than ever to whip up crowd–pleasing meals that will have the whole family asking for, "more, Peas."<div class='yarpp-related-rss'>

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		<title>Start Fresh: Your Child&#8217;s Jump Start to Lifelong Healthy Eating</title>
		<link>http://www.healthycookinghome.com/health-food/start-fresh-your-childs-jump-start-to-lifelong-healthy-eating.html</link>
		<comments>http://www.healthycookinghome.com/health-food/start-fresh-your-childs-jump-start-to-lifelong-healthy-eating.html#comments</comments>
		<pubDate>Sun, 16 Sep 2012 15:40:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Child's]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Lifelong]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Your]]></category>

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		<description><![CDATA[Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too.  In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start. <div class='yarpp-related-rss'>

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		<title>Planters NUT-rition Mix (Macademias, Cashews and Almonds), Lightly Salted, 9.75-Ounce Cans (Pack of 3)</title>
		<link>http://www.healthycookinghome.com/grocery/planters-nut-rition-mix-macademias-cashews-and-almonds-lightly-salted-9-75-ounce-cans-pack-of-3.html</link>
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		<pubDate>Sun, 16 Sep 2012 14:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grocery]]></category>
		<category><![CDATA[(Macademias]]></category>
		<category><![CDATA[9.75-Ounce]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Cans]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Lightly]]></category>
		<category><![CDATA[Mix]]></category>
		<category><![CDATA[NUT-rition]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Planters]]></category>
		<category><![CDATA[Salted]]></category>

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		<description><![CDATA[Contains 50% less Sodium than regular mixed nuts. Enjoy as a satisfying snack, up to 1/4 cup per day. South Beach Diet recommended. Contains 50 mg Sodium per serving compared to 110 mg Sodium in regular mixed nuts. South Beach Diet: Phases 1, 2 &#038; 3.<div class='yarpp-related-rss'>

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