Question: Before I commit to being a vegan, I need to know something– How will I get my calcium?
I know that being a vegan will make me healthier but I am worried about my bones breaking because I don’t know where to get an adequate source of calcium that milk provides. Can anyone help me out on this one?
Answer by fawnberrie
Calcium comes froms plants, too. Oranges, brocolli, even tofu. Plus, today you’ll find a lot of calcium fortified foods. If you’re still not sure, you can always take a multi-vitamin.
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