Question: How can I insure I have adequate nutrients, etc in a vegan diet?
I was vegan for a year and a half, but I got a chipped tooth and freaked out. Is there a good online resource to refer to about vegan nutrition? Are supplements ok? I have to take a medicine that depletes B vitamins. Thanks!
Why hell John, that describes me to a T, But I was like that already when I was eating meat, so, who knows?
Answer by Andromache
The vegan society has a great section on nutrition:
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