Question: Bikini Ready… my goal. please help?
I’m about 5’7″ and weigh maybe 155
i wouldn’t consider my self “fat” only because its all in my breast
btw i’m 15 years old
be bikini ready, stay with a bikini body.
I’m very low motivated, i love food, its hard for me to get up and workout and to eat healthy..
~thank you everyone! XOXO
If you leave me a great response and it works for me I’ll be sure to email you
Answer by skittlesss
follow jennifer nicole lee’s diet plan. she’s a well-known fitness model who lost a bunch of weight and toned up!
eat a CLEAN DIET. no sugar, no sugar substitutes, no white flour, no pop/soda, no junk food.
what you should eat is lots of leafy green, 1-2 fruits a day (no more than that though!), vegetables, protein (eggs, cottage cheese, yogurt, meat, fish), 3 nuts a day (NO MORE than that though!!), LOTS of water!
it’s VERY important to go on a walk (or some type of exercise) first thing in the morning, so that you’re metabolism starts… you need to eat something in the morning, but a “BIG breakfast” isn’t necessary to speed up metabolism, as many many many think it is! eat 5 SMALL meals a day and count calories.
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