Question: What is a healthy recipe for preparing salmon?
What is a way to cook salmon that is VERY healthy, and nothing too spicey or sweet and nothing breaded? Please tell direction EXACTLY as I have never cooked salmon before. Also, where is the best place to buy salmon? What kind is good, etc?
Answer by Oldwhiteguy2earth
Best way is grilling on a barbecue with a little olive oil. Now that it’s winter, a healthy way is to pan fry in a little olive oil. Add a little mesquite seasoning for flavor and serve with lemon juice. cook on medium-high. Do not overcook as it will continue to cook after you have taken it off the stove.
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