Question: What should a vegan track and field high school student eat that is in training?
I am sixteen and in high school. I am also Vegan. I am in training for competition and am trying to maintain a solid weight, yet at the same time loose a few pounds. I am at my recommended weight for height and age, but a few pounds lost wouldn’t be a bad idea…
Any advice to a diet that I can easily stick to is greatly appreciated!!
Answer by John
Well Tofu is usually a good answer, its full of protein and its filling without eating too much. Also, if you eat brocolli and a vegetable called gaulan (pronounced GUY-LAN), those are very healthy and filling.
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