Posts Tagged ‘adequate’
Question: How can I insure I have adequate nutrients, etc in a vegan diet?
I was vegan for a year and a half, but I got a chipped tooth and freaked out. Is there a good online resource to refer to about vegan nutrition? Are supplements ok? I have to take a medicine that depletes B vitamins. Thanks!
Why hell John, that describes me to a T, But I was like that already when I was eating meat, so, who knows?
Answer by Andromache
The vegan society has a great section on nutrition:
Add your own answer in the comments!
Question: What food do you miss most since becoming vegan and have you veganized an adequate substitute?
I used to miss Doritos pretty bad, but then I started making Faux-Ritos…
I make baked corn tortilla chips and then sprinkle them with nutritional yeast and taco seasoning. They are totally delicious and way more nutritious.
Being vegan rules!
So what have you done to curb your omni cravings?
Answer by michelle
i work at a pizza place (tough gig!!) my favorite is making pizza with out cheese, but with a lot of sauce, vegetables, and garlic! i really miss cheese. also hash browns with sauted veggies are good. i buy a lot of trail mix to snack on, and then plan out smaller meals i can make at home!!
What do you think? Answer below!