Healthy Cooking

Question: What is the best energy source in a vegan diet?
I have recently become vegan and I always feel super tired! What could be happening?

Answer:

Answer by Francesca .
No idea! Energy comes from plants. Try to add some raw veggies/fruits into your diet. like cantelope for breakfast or even a green salad.

Watch your protein make sure you are getting around 50 grams a day. or something close to that. Not like.. 12 g that would be really bad!

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